Estonian expert: many forms of dementia can be prevented through lifestyle choices

Dementia Competence Centre counsellor Hanna-Stiina Heinmets says dementia is being diagnosed in increasingly younger people, yet many forms of the condition are preventable through lifestyle changes. She also advises caregivers not to put their own lives on hold when living with a person who has dementia.

Hanna-Stiina Heinmets, a counsellor at Estonia's Dementia Competence Centre, has warned that dementia is now being diagnosed in ever-younger patients — while at the same time stressing that a significant share of dementia cases could be avoided altogether through healthier lifestyle choices.

Speaking on the Estonian Television programme Ringvaade, Heinmets said the trend of younger diagnoses is concerning, but it should not overshadow a more hopeful message: many forms of dementia are not inevitable. Regular physical activity, a balanced diet, mentally stimulating habits and managing cardiovascular risk factors can all meaningfully reduce an individual's chances of developing the condition.

Heinmets also addressed the situation of family members and partners who share their daily lives with a person living with dementia. She emphasised that caregivers should not sacrifice their own wellbeing entirely, warning that putting one's own life on hold is neither sustainable nor ultimately beneficial for either party. Seeking support, maintaining social connections and setting personal boundaries are all part of responsible caregiving, she noted.