Strawberries: What you should know about their benefits and risks

June marks the peak strawberry season in Estonia, though these berries are available in shops year-round. Strawberries are healthy, but there are some limitations to consider.

June is the traditional strawberry-picking season and the best time for fresh strawberries in Estonia. Today, however, enjoying strawberries is not limited to the summer period – these red berries are available in shops all year round.

Strawberries are among the foods considered extremely valuable from a health perspective. These berries are rich in vitamin C – a handful of strawberries covers an adult's daily vitamin C requirement. In addition, strawberries contain antioxidants that help protect cells from damage, and fibre that supports digestion.

However, it should be noted that strawberries are among foods that can cause allergies. Parents of young children should be especially cautious, as strawberry allergies are quite common among children. Symptoms can include rashes, itching, or digestive problems.

When buying strawberries, it is worth paying attention to their origin. Local berries are often tastier and less processed than imported ones, which are often picked before ripening to survive long transportation. During the season, it is worth preferring domestic producers or picking berries yourself.

In conclusion, strawberries are an excellent and healthy food choice for most people. With reasonable consumption, they provide both taste and essential vitamins and minerals – particularly valuable at the beginning of summer when the body needs a fresh boost after the winter period.